FROM THE DOCTOR
Sessions & Tips
Recorded guidance and health education by Dr. Pragati Kulshrestha — watch at your own pace.
Everyday tips from Dr. Pragati
Education
Belts for Lower Back Pain
Dr. Pragati explains the use of lumbar support belts for lower back pain — who should use them, how to wear them correctly, and when to stop.
Dr. Pragati Kulshrestha · Unique Physio Clinic
Tips
Physiotherapy Tips & Advice
Quick and practical physiotherapy advice from Dr. Pragati to help you recover faster and prevent recurring injuries in daily life.
Dr. Pragati Kulshrestha · Unique Physio Clinic
Session
Recovery & Rehab Session
A guided rehabilitation session covering key exercises and techniques for effective recovery from musculoskeletal injuries.
Dr. Pragati Kulshrestha · Unique Physio Clinic